If your medication causes sodium retention you will gain weight and may become obese

There are many medications that cause sodium retention/fluid retention/water retention/weight gain/obesity/edema/swelling. Here are some of them: steroids and HRT, most antidepressants, antipsychotics, anti-epileptics, anticonvulsants, and more.

If you have become overweight/obese because of drug-induced sodium retention, you need to reduce your salt intake in order to lose weight. If you do not reduce your salt intake you will continue to gain weight, regardless of how many or how few calories you eat.

If you are buying shoes/slippers/sandals for an obese or overweight person, here are some suggestions.

If you are buying shoes/slippers/sandals as/for an obese or very overweight person, then as well as getting a large enough size in length and width, I suggest that you try to get them deeper as well, with plenty of room for the toes. People who are overweight usually have swollen feet - often painfully swollen - and if the footwear is not sufficiently roomy then the pain will be made worse. Similarly with socks - extra roomy is best. And also, with socks, they are more comfortable if they are seamless and if they have a soft top which does not restrict the circulation. Other considerations are whether the footwear is too heavy and tiring to wear, and whether soft insoles would make walking easier.

How to lose weight.

Tara and her problems with prednisolone, a prescribed steroid. - Acne, Moonface, Night Cramps, 'Buffalo Hump', Insults...

Some while back I received an email to my website address from a schoolgirl who was very distressed. - The reason for her distress was that she had been prescribed prednisolone again because of a flare-up of a serious illness she had first suffered from 2 years ago. - At that time the steroid had caused her to develop a moonface, severe night cramps in her legs which woke her, and what she describes as a 'buffalo hump' but which, I believe, is more usually referred to as Dowager's Hump. She found it very hard to sleep. She said her face was huge and she had acne and red marks on her cheeks, and because she was so swollen she didn't like to be touched. (It's extremely painful to be touched when you are very swollen. - Think of when you have a blister or a boil or an abscess!)

These are all normally considered side-effects of the steroid, but of course they are not. - They are actually side-effects of sudden massive extra fluid retention in the bloodstream and are the result of not being warned to avoid salt and salty food when taking this medication.

Her life had been made hell by the insults she had received at school because of the change in her looks, especially the moonface, and she was very unhappy at the thought of it all happening again. She had found my website and wrote to ask me for further information and help, which of course I gave her.

She is a clever, conscientious girl - and she followed my advice exactly. She read the information I sent, checked out the links, became clued up. - She made soup with fresh vegetables and lentils, her father made her low sodium bolognese, her mum bought her unsalted nuts and stuff for snacks, and so on. - When she was unsure whether a food was safe for her to eat she emailed me to check its sodium concentration.

Well she is now practically recovered from this flare-up and she hasn't gained any weight at all this time - in fact, she's been so rigorous about avoiding sodium that she has actually LOST weight! - I believe that this is so rare as to be actually unique and it proves how important it is to be warned against eating salt while on steroids. I also feel sure that the low sodium intake helped her to get over the flare-up faster.She is very grateful to me and I am so very pleased with her. - She wrote: "Thankyou for your congratulations, you have put a smile on my face."

See Prescribed Drugs that cause Obesity

Lose weight by eating less salt! Go on! - Try it!
See my website www.wildeaboutsteroids.co.uk
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