Got an important interview coming up? - Need to be at your brightest and most confident? - Avoid salt and salty food. Optimise your nutrition.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, heart attack, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, sleep better, improve your concentration and improve your health in many other ways - without drugs, hunger or expense - by eating less salt! - Try it! - You will feel so much better!

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

amitriptyline

prescribed steroids and HRT

See advice for pregnant mothers

Children and Obesity

Associated health conditions

and FAT RETENTION

I can be contacted via my website if you need my further help. My help is free.

Walking, gardening or doing housework for 30 minutes most days can cut the risk of dementia by more than a third, scientists have found.

Exercise 'cuts risk of dementia'

Extract from the Telegraph:

"Walking, gardening or doing housework for 30 minutes most days can cut the risk of dementia by more than a third, scientists have found.

A team of researchers in Italy measured the calories burnt by more than 700 pensioners each day and found those who were most active were least likely to develop vascular dementia, in which the blood vessels that feed the brain become damaged and lead to mental decline.

Those sticking to guidelines of walking for 30 minutes on at least four days a week were 39 per cent less likely to develop the condition.

Vascular dementia is the second most common form of mental decline after Alzheimer's disease. There are about 700,000 people with dementia in Britain and the vascular form of the condition accounts for 17 per cent of cases.

Symptoms include problems with concentration, memory difficulties, depression, seizures and confusion."

You can also significantly reduce your risk of developing vascular dementia by avoiding eating salt and salty food and avoiding pharmaceutical drugs unless these are essential, because many pharmaceuticals - including steroids like prednisone and prednisolone, HRT and other oestrogen-containing drugs, tricyclic antidepressants like amitriptyline and other psychotropic drugs - do great harm to the blood vessels.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, vascular dementia, osteopenia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!

See my website http://www.wildeaboutsteroids.co.uk/.html (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

http://www.wildeaboutsteroids.co.uk/steroids.html

http://www.wildeaboutsteroids.co.uk/ami.html

vulnerable groups

How to Lose weight!

Children and Obesity

Read my Mensa article on Obesity and the Salt Connection

See Sodium in foods and

Associated health conditions and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

Wider implications of the flawed theory that excess calorie intake causes obesity

I can be contacted via my website if you need my further help. My help is free.

Increasing the fatty acid content in children's diets can boost their mental abilities - reported. (Channel 5 documentary Mind the Fat, next Thursday)

Professor: Fish oil boosted children’s brains

Extract:

"Four overweight children given capsules containing omega-3 and omega-6 were said to have undergone three years' worth of development in just three months.

The youngsters, aged between eight and 13, were also said to have made remarkable improvements in reading and problem-solving.

Professor Basant Puri carried out the tests for a Channel Five documentary, Mind the Fat: Does Fast Food = Slow Kids?, to be shown on Thursday.

"The results were astonishing," said the professor, a neuropsychiatrist at Imperial College, London. "We saw as much growth as you would normally see in three years. The concentration of all the children improved enormously and they seemed a lot calmer and happier.""

Obesity impairs mental performance, and obesity is caused by fluid retention. Since fluid retention in children is almost always the result of eating salty food, if you want your children's intellectual achievements to improve cut down on the amount of salt they eat. - They will then lose some of their excess weight, lower their blood pressure, feel a lot better and happier and more alert and will perform better at school.

Lose weight by eating less salt! Go on! - Try it!
See my website www.wildeaboutsteroids.co.uk and http://www.wildeaboutsteroids.co.uk/children.html
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)