Eating walnuts may be helpful for diabetics

Walnut-rich diet may boost diabetic heart health
Daily consumption of walnuts, rich in polyunsaturated fatty acids, may improve the health of blood vessels, thereby decreasing the risk of heart disease, says a new study from Yale. Supplementing the diet of middle aged diabetics with 56 grams of walnuts led to significant improvements in the function of the blood vessel lining (endothelium), and there was also a trend towards improved cholesterol levels, according to findings published in Diabetes Care.
Read article at nutraingredients-usa.com

Omega-3 may protect diabetics from heart failure

Increased intake of omega-3 fatty acids may protect diabetics from heart failure, according to a new study from the Netherlands.
Read article at nutraingredients.com

Diabetes sufferers warned aspirin increases bleeding risk.

Diabetes sufferers warned aspirin increases bleeding risk
Article in the Telegraph

Extract:

"Many diabetics take the drug to thin the blood and reduce the risk of suffering a heart attack, the main cause of death from the disease.

But a new study suggests that taking the medication could be doing more harm than good.

Scientists have shown that aspirin does not cut the risk of a heart attack for even high-risk diabetics, unless they previously suffer from heart disease.

But the drug is known to increase the risk of bleeding in the gut.

Scientists at the University of Dundee gave 1,276 diabetics aspirin, an antioxidant or a placebo, and followed their progress over eight years.

They found that neither the aspirin or the antioxidant reduced the risk of suffering a heart attack, even in the groups at high risk.

Professor Jill Belch, who led the study, published on BMJ.com, the website of the British Medical Journal, said that aspirin should be given only to patients who have already been diagnosed with heart disease or suffered a stroke."

It has long been known that aspirin increases the risk of bleeding in the gut. I remember in 1994 when I had a major operation, the surgeon who did the operation warned me to avoid aspirin because I tend to bleed easily, so it was certainly well known all those years ago. - This new research is unambiguous - that aspirin does not reduce the risk of heart attack or stroke, even in groups at high risk, unless the patients have already been diagnosed with heart disease or suffered a stroke. - Why then have people been advised for years that low-dose daily aspirin lowers the risk of having a heart attack or a stroke? - There cannot have been evidence to support the advice because this research shows that the advice was WRONG. - Obviously THE ADVICE WAS GUESSWORK ON THE PART OF SOMEONE IN THE MEDICAL PROFESSION...)o: - GUESSWORK THAT MUST HAVE HARMED MANY PATIENTS OVER THE YEARS...)o:

Like the guesswork that was responsible for mothers being advised to lay their babies on their tummies to go to sleep although there was no evidence to support the idea that this was the safest way for babies to sleep. - After Anne Diamond, the former TV presenter, tragically lost a baby to cot death, she instigated research into this and the research showed that this position could cause cot death and that the safest position for a baby to sleep is on its back, and now mothers are given the right advice - "BACK TO SLEEP!"

Anne Diamond's response to her personal tragedy has resulted in babies being safer when sleeping in their cots and she must have saved many families from the grief of avoidable cot deaths.

DOCTORS SHOULD NOT BE GIVING ADVICE THAT IS PURELY GUESSWORK, WHILE IMPLYING THAT THERE IS RELIABLE SCIENTIFIC EVIDENCE TO SUPPORT WHAT THEY SAY.

THE MAIN AND MOST IMPORTANT GUESSWORK THEY MADE DECADES AGO AND HAVE STILL NEVER BOTHERED TO TEST FOR ACCURACY - BECAUSE IN THEIR ARROGANCE THEY DECIDED THEY MUST BE RIGHT AND THERE WAS NO NEED TO CHECK - IS THE HIGHLY DANGEROUS AND EXTREMELY HARMFUL ADVICE TO OVERWEIGHT AND OBESE PEOPLE THAT TO LOSE WEIGHT THEY MUST EAT LESS FOOD/FEWER CALORIES/LESS FAT. - THIS ADVICE IS UNTESTED, UNSUPPORTED BY EVIDENCE AND CATEGORICALLY IT DOES NOT WORK!

I wonder which patients, rich enough to go to law, brave enough to take on the over-powerful medical profession, and not too ill and exhausted to cope with the Law's delay and obfuscation, will be the first to sue the members of the medical profession who have done them so much harm with their damaging, useless advice and insults?

Overweight and obesity are caused by fluid retention, and occur only in people who are sensitive to salt/sodium. - To lose excess weight it is necessary to cut down on salt and salty food. - So instead of eating a ready meal you need to cook a meal from fresh ingredients and use little or no salt to flavour it. - You could try using pepper or herbs instead of salt, or if you feel you cannot yet give up salt, then use a little of one of the low sodium salt substitutes, e.g. LoSalt, Solo Low Sodium Sea Salt or AlsoSalt, instead of ordinary salt.

Lose weight, reduce your risk of heart attack and stroke, and improve your health in many other ways without drugs, dieting, hunger or expense by eating less salt! - Try it! - You will feel so much better!

See my website http://www.wildeaboutsteroids.co.uk/ (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

If you need my help, I can be contacted from my website. - My help is free.

Diabetics need more vitamin B1 (thiamine)

Diabetes damage linked to vitamin B1 shortage - Telegraph

Extract:

"Diabetics have three-quarters less vitamin B1 in their blood than healthy people, research has shown.

A study by the University of Warwick has linked this shortfall, which occurs in sufferers with both type one and two of the disease, to damage to the kidneys, retina and nerves in the arms and legs that are all common symptoms of the disease.

Prof Paul Thornalley, from the university, said that vitamin supplements could be taken by all diabetics and would work alongside conventional glucose controls.

The study is published in Diabetologia, the diabetes journal. A LACK of vitamin B1 has been linked to vascular disease in diabetes sufferers."

You can reduce your risk of developing diabetes (type 2) and many other degenerative diseases by eating less salt and salty food. - See Associated health conditions

Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
How to Lose weight!

See my website http://www.wildeaboutsteroids.co.uk/.html
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

Read my Mensa article on Obesity and the Salt Connection

See Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

I can be contacted via my website if you need my further help. My help is free.