Thursday, 20 December 2012
Weight Loss Ward: what I thought about it
Monday, 29 August 2011
Low vitamin D linked to earlier menarche
Low vitamin D link to earlier first menstruation, a risk factor for health problems throughout life
A study links low vitamin D in young girls with early menstruation, which is a risk factor for a host of health problems for teen girls as well as women later in life.
Read article at medicalxpress.com
I remember many years ago reading that high sugar intake was associated with starting periods early, but no doubt there are many associated factors.
Friday, 11 February 2011
Meta-analysis finds Vitamin D linked to colon cancer protection
High blood levels of vitamin D are associated with a reduced risk of colorectal cancer, according to a new meta-analysis of observational studies from an international team of researchers. Analysis of data from nine studies revealed that, for every 10 nanograms per milliliter increase in levels of vitamin D (25-hydroxyvitamin D) the associated risk of colorectal cancer decreased by 15 percent.
Read article at nutraingredients.org
Sunday, 23 January 2011
I've had my vitamin D level tested and have received the result
So the benefits of my vitamin D3 supplements are continuing to increase. And I've not had a cold or flu or any other respiratory infection since I started seriously supplementing with this vitamin. - It's my favourite vitamin now...(o: It has helped me so much.
I recently sent off for a home testing kit to get my vitamin D level measured and I received the results a week or two ago. I am informed that most experts consider the optimal level for health to be 50-70ng/nl, and mine was found to be 52ng/ml, so that's fine. - I reckon it shows clearly that I certainly needed the supplementation! I shall continue supplementing. I feel so much stronger.
There is a great deal of research these days that shows vitamin D deficiency to be common, especially in people who cannot get out into the sunshine in the summer to build up their stores of the sunshine vitamin. Maybe you too could benefit from taking vitamin D3 tablets. Especially if you are unsteady on your feet as I was, or have had a fracture from a fall, or find it difficult to rise from a chair or to climb stairs, or you repeatedly catch colds - maybe your doctor would consider it a good idea to arrange for you to have your vit D level checked and then take it from there. - It's worth checking, don't you think, for the sake of your health? There's more information about vitamin D on my Fat Retention webpage.
Wednesday, 3 February 2010
High blood levels of vitamin D are associated with a lower risk of colon cancer, study finds.
Friday, 25 September 2009
Current vitamin D doses insufficient for pregnant mothers
Many mothers-to-be are not getting enough vitamin D, even those taking supplements at the recommended doses, says a new study from Northern Ireland. Almost all of the women in the study had blood levels of the vitamin below 80 nmol/l, a level which is widely considered to be the cut-off for vitamin D sufficiency, showing that current recommendations may be insufficient.
Read article at nutraingredients.com
Sunday, 22 February 2009
Arab-American women need supplement to boost dangerously low vitamin D levels
The following post, plus the Comments that follow it, are copied and pasted from the Dr Rath Foundation's Newsletter.
Arab-American women living in southeast Detroit whose conservative dress limits their exposure to sun should be taking a vitamin D supplement to boost their dangerously low serum levels, according to a study published by Henry Ford Hospital researchers. Researchers found that all 87 women involved in a small study showed vitamin D levels averaging 8.5 ng/mL (nanograms per milliliter) for those who wore western dress to 4 ng/mL for those who wore the hijab, modest dress with a headscarf. A healthy vitamin D level is 30 ng/mL or higher.
Read article at physorg.com
Comment: There is good evidence that not only dress code but also many other factors such as age, sex, contraceptive use, race, geographical location, regular blood donation, medicinal drug use, genetic mutations and biochemical individuality can affect a person's nutrient needs and/or status, sometimes dramatically so.