Georgian seniors need nutrient supplementation, finds study

Researchers at the University of Georgia (UGA) report that elderly people across the state are largely deficient in vitamin D, calcium and B12, and should consider dietary supplementation. The new study conducted by nutrition researchers at the university noted that nutrient deficiencies are making the elderly more vulnerable to chronic health problems such as osteoporosis, anemia and cognitive impairment.
Read article at nutraingredients-usa.com

Johnson & Johnson have reported anaemia drug, Eprex, linked to deaths in a study

TRENTON, N.J. (AP) -- A blockbuster drug, Eprex aka Epogen, aka Epoetin alfa, made by a Johnson & Johnson company has been linked to the deaths of some patients in an experiment testing whether it could help stroke patients.
Read Associated Press news report at yahoo.com

Do you often feel faint? dizzy? disorientated? whoozy? confused? muddled? weak? fragile? tired? sleepy? in pain? - Are you sure you are eating enough?

If you are dieting/'slimming'/calorie counting/eating low fat meals/low calorie meals or other restrictive food regimes, then any of these could be causing your symptoms. - They could also be causing you to be anaemic, depressed, to have heavy periods and other menstrual problems, to have acne, eczema, swollen hands/feet, fluid retention, and a host of other unpleasant, difficult, tiring problems of ill-health.

But if you are wanting to lose excess weight, it is not necessary to restrict how much food you eat in any way at all! - EXCEPT - YOU NEED TO CUT DOWN ON SALT/SODIUM AND JUNK FOOD. - EAT LESS SALT AND SALTY MEALS. - Other than that, you need to eat plenty of REAL food, including plenty of fruit and fresh vegetables, and plenty of calcium. There is much more detail and much more information on my website:

Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
See my website http://www.wildeaboutsteroids.co.uk/
Read my Mensa article on Obesity and the Salt Connection
and see Sodium in Foods.
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.