Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
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Wilde About Steroids

Read my Mensa article on Obesity and the Salt Connection

Read my Mensa article on Cruelty, Negligence and the Abuse of Power in the NHS: Fighting the System

Read about the cruel treatment I suffered at the Sheffield Dental Hospital: Long In The Toothache

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Showing posts with label blueberries. Show all posts
Showing posts with label blueberries. Show all posts

Monday, 7 July 2008

A glass of red wine a day, or eating certain fruits, could help to prevent breast cancer, a new study shows.

Red wine could help prevent breast cancer
Article in the Telegraph

Extract:

"Laboratory tests have shown that a chemical found in the skin of grapes could halt the development of most cases of the disease.

Breast cancer is the most common type of cancer among women, and almost 45,000 cases are diagnosed in the UK every year.

Now scientists have found that a chemical called resveratrol, which is also found in blueberries, bilberries, cranberries and peanuts, can suppress the creation of tumour cells.

The chemical works by blocking the way that oestrogen combines with DNA in a woman's bodies to create the cancer.

Researchers found that even low levels of resveratrol, the equivalent to that found in a typical glass of red wine, was enough to create the effect."

But alcohol increases the risk of developing breast cancer. - See http://www.telegraph.co.uk/news/uknews/1585095/A-little-alcohol-%27increases-breast-cancer-risk%27.html so the fact that red wine contains low levels of resveratrol is a red herring really. - To minimise risk of breast cancer, alcohol intake should be minimised. - Get your resveratrol from the fruits themselves...(o:

Reducing salt intake also reduces the risk of breast cancer and most other cancers.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, angina, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!

Wednesday, 27 June 2007

The claim is made that blueberries help to keep the brain young

How blueberries help to keep the brain young - Telegraph

Extract:

"Blueberries could hold the key to fighting illnesses such as Alzheimer's disease, scientists claimed yesterday.

The discovery affects other degenerative conditions that come with old age.

While it is unlikely to cure the disease, it may provide a way to prevent, slow down or reduce the impact of such illnesses which affect the mental abilities but not the physical health of sufferers."

I am sure that blueberries and other fruits are good for warding off degenerative diseases, but the MOST important preventive measure is to avoid eating salt/sodium and salty food.

Lose weight, lower your risk of Alzeimer's disease and stroke, lower your high cholesterol level and your high blood pressure, reduce your risk of heart disease and heart attack, and benefit your health in countless other ways by eating less salt! - Go on! - Try it! - You will feel so much better! -

How to Lose weight!

See my website http://www.wildeaboutsteroids.co.uk/

Read my Mensa article on Obesity and the Salt Connection

See http://www.wildeaboutsteroids.co.uk/conditions.html
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

Monday, 9 April 2007

Superfoods

Food for life - Telegraph - Professor Karol Sikora, cancer expert

Extract:

"BROCCOLI
TOMATOES
CHILLIES
CABBAGE
ONIONS
CARROTS
BLUEBERRIES
APPLES
WATERCRESS
GREEN TEA"

Detail about quantities, researchers, etc are in the article.

An easy, cost-free way to reduce your risk of developing cancer is to give up sprinkling salt on your meals and cut down on convenience foods which are high in salt.

Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!