Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
See my website
Wilde About Steroids

Read my Mensa article on Obesity and the Salt Connection

Read my Mensa article on Cruelty, Negligence and the Abuse of Power in the NHS: Fighting the System

Read about the cruel treatment I suffered at the Sheffield Dental Hospital: Long In The Toothache

You can contact me by email from my website. The site does not sell anything and has no banners, sponsors or adverts - just helpful information about how salt can cause obesity.

Showing posts with label Trans fats. Show all posts
Showing posts with label Trans fats. Show all posts

Thursday, 12 January 2012

Health Challenge: Convert your body to a Biscuit-Free Zone!

You really can improve your health by giving up eating biscuits. Just consider their many unhealthy ingredients: transfats/hydrogenated vegetable oil/partially hydrogenated vegetable oil, salt (yes, even sweet biscuits usually contain a lot of salt!), sugar, wheat flour. If you are overweight and you eat biscuits then I'm sure you know that the biscuits are contributing to the excess weight. But you may not know that the transfats in biscuits do not just contribute to overweight, they are actually toxic to the body because they do not exist in natural food and so your body cannot metabolise them in a normal way. They are added for commercial reasons to extend the shelf life of the biscuits. Sadly they do not extend the life of the people who eat the biscuits...)o:- Go on! - Try giving up biscuits! - You'll feel better for it!

Sunday, 11 September 2011

Poisoned for Profit: Toxic Transfats still Allowed in UK Food

The Independent has a feature article about the continued scandal of UK food manufacturers being allowed to add transfats to their food products. "Within many shop-bought pastries, cakes, doughnuts, crisps, processed meats, soups, frozen food, biscuits, chocolate bars, breakfast cereals and takeaway food, exists an ingredient that the World Health Organisation (WHO) declared toxic in 2009. It's hydrogenated vegetable oil, otherwise known as trans fat, and it doesn't even have to appear clearly on ingredients labels. Have a look, and you might find it called 'shortening', or 'hydrogenated fats', maybe 'hydrogenated vegetable oils' (HVOs), perhaps 'partially hydrogenated vegetable oils' (PHVOs), or... not mentioned at all. " Outrageous, isn't it?

Trans fats are useful to the food industry principally because they increase the shelf life of the harmful products they sell as food. But trans fats are not food. They are manufactured substances that do not exist in real food. - Real food, i.e. the natural fresh food that's good for you, tends to go off once it has been kept too long and is no longer fresh. Food that can be stored 'safely' for very long periods of time by means of highly unnatural processes is not really 'safe' at all. - If even germs and other microbes turn up their little noses at it, it should have no place in our stomachs! Since trans fats cannot be metabolised by the body they can only get up to a heap of no good once we've eaten them.

Why are consumers being sold this garbage then? With the health damage (individual suffering and national financial cost of treating the diseases caused) that inevitably accompanies it? Thousands of people dying before their time? - It's pretty clear we have Andrew Lansley, the Dark Lord of UnHealth, to thank for this lamentable state of affairs. His evident conflict of interests leads him to favour food company profits over the health of the citizenry (his ostensible job). Some other countries have managed to Ban Transfats from food despite the blandishments of big business. Our country should do the same. If you want to sign a petition about it you can do so here: http://epetitions.direct.gov.uk/petitions/330 though to be honest, I don't think it will do any good.

Friday, 2 July 2010

Excellent article by Alex Renton about toxic trans fats and the harmful products that contain them

See Daily Mail article. It looks as if it's best to avoid transfat-containing Krispy Kremes and Elmlea cream substitute with a bargepole. Don't make yourself ill and be one of the thousands of people who die before their time just for the sake of a doughnut and some artificial cream! - And check out those biscuits!

I urge you to read the article. I'm sure you will find it eye-opening. And then ponder why on earth Andrew Lansley as Health Secretary is against banning trans fats from food! - He should be relieved of his post; he is a laughing stock among people interested in promoting health. He is bringing the government into disrepute. What on earth were they thinking of to appoint him to such a powerful position in which he can do such harm? Were they just 'aving a larf? From his reaction to the Whitewash Report about the UK's Swine Flu Vaccine debâcle, he clearly favours Big Pharma as well as Food Inc...)o: - Please, Mr Prime Minister, can we have a Health Secretary with a bit of interest in keeping citizens healthy, rather than boosting the profits of big business?

Thursday, 1 July 2010

Andrew Lansley is in the wrong job. He is putting the profits of the Food Industry above the health of UK citizens.

See this Daily Mail article in which you will read that although trans fats are believed to cause 7,000 premature deaths a year, Andrew Lansley, the Health Secretary, opposes a ban on their use as an additive in biscuits, etc - an additive that prolongs the shelf life of the product, but endangers the life of the person who eats it. And this, even though NICE recommends banning trans fats.

This is a Health Secretary who has gone over to the Dark Side. Let's have him out of the Government PDQ. And let's have that ban on trans fats ASAP. Read more about trans fats here: www.tfx.org.uk.

Tuesday, 22 June 2010

NICE is calling for a a ban on Trans-Fats in foods, and further reductions in Salt Content

See BBC News report. As well as a ban on trans-fats and further reduction in added salt, NICE is also pressing for reductions in saturated fat content, but here I part company with NICE.

Many consumers would welcome a ban on trans fats; they have been added to food products to benefit commercial interests, not because of any consumer demand. (See article.) And many consumers would also welcome a ban on adding salt to food products, but there is strong resistance by the food industry to make substantial cuts in the salt levels of their products. This is because the high levels of salt in processed foods have engineered a very strong taste for salt in a large number of their customers. Neither trans fats nor salt were present in other than very small quantities in the diets of our ancestors, stone age men and women, and the nearer our diets approximate today to those of our ancestors, the healthier for us, since it was on their diet that our species evolved and for which it is best suited.

But saturated fats are a different matter entirely. The hunter-gatherers ate saturated fat and our bodies evolved on it. Modern research studies indicate that saturated fats are not causing heart disease. It is a great pity that the people advising us to eat less saturated fat are not reading the up-to-date research findings on this matter. We do not need to cut down on saturated fats; they are good for us. See Dr Briffa's blogpost about this.

Friday, 16 April 2010

UK Faculty of Public Health wants ban on trans-fats in UK food

UK Faculty of Public Health wants ban on trans-fats in UK food. So do I! Read BBC News article, where you will see that "an editorial in the British Medical Journal said 7,000 deaths a year could be prevented by a 1% reduction in consumption" of trans-fats.

Trans-fats - solid fats found in margarines, biscuits, pastries, cakes and fast food - have no nutritional value and are banned in some countries. You'd think that the Food Standards Agency would be in favour of banning trans-fats, wouldn't you? But you'd be wrong.

Trans-fats are used to extend shelf life of products and so are useful to the food industry, and the FSA pays far too much heed to the voice of the food industry, and so is unconcerned about those thousands of deaths that could be prevented and the even greater numbers of people suffering avoidable ill-health for want of a ban on trans-fats in food.

Do yourself and your family's health a big favour by avoiding fast food and using butter rather than margarine.

Saturday, 23 January 2010

Transfats (artificial trans fatty acids) added to foods should be banned, but Andrew Wadge, Food Standards Agency's Chief Scientist, disagrees. WHY?

This Guardian report informs us that "The UK Faculty of Public Health is urging ministers to eradicate artificial trans fatty acids, known as trans fats, from the British diet. The move is needed to reduce people's risk of suffering a heart attack or a stroke, says the faculty, which represents 3,300 doctors and public health specialists in the NHS, local government and medical research."

But Andrew Wadge, the Food Standards Agency's Chief Scientist, disagrees. One wonders why. The fact that only small quantities are added is a disingenuous argument, since even very small quantities are harmful.

In that same blogpost you will see that he is also flogging that old, disproved warhorse, namely that saturated fats are bad for us. He claims that " As a nation we are all eating much more saturated fat than we need to, which is having a negative effect on our health", which is quite untrue, and it's a real shame that the FSA is campaigning to discourage people from eating saturated fats. For a more informed and well-researched view on saturated fats I urge you to read this blogpost by Dr Briffa.

And here's a very simple way to reduce your risk of heart attack or stroke: cut down on salt and salty food.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, osteomalacia, hypercholesterolaemia, depression, liver and kidney problems, boost your lung function and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!

See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

Sodium in foods

Fat retention and fat excretion: the importance of getting enough calcium.

Tuesday, 21 July 2009

Ban on Trans Fats in New York is working well

Forbes reports that New York's crackdown on use of trans fats in restaurant meals is working, and that's good news for consumers' health. Avoiding trans fats reduces cholesterol problems and heart attack risk .

And if you cut down on salt/sodium as well you'll do your health an even greater favour...(o:

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better!

See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods

FAT RETENTION

amitriptyline

prescribed steroids and HRT

Vulnerable groups

See advice for pregnant mothers

Children and Obesity

Associated health conditions

Monday, 4 May 2009

Should Heinz/Cow & Gate be prosecuted for not complying with food labelling legal requirement re Baby Balance biscuits, which contained trans fats?

The Times reports that "Parents are unwittingly feeding their babies and young children on items that may be worse for their health than junk food."

Sustain, a small charity that campaigns for healthier children’s food, has found that many baby foods promoted as 'healthy' are not, in fact, healthy for babies and young children. Some are, in effect, junk food.

Among the criticised products are Toddler’s Own mini cheese biscuits and Farley's Rusks.

I hope that there will be criminal prosecutions in connection with the false claims and misleading labelling, but I doubt that will happen because the food industry has many powerful friends and defenders, whereas mere consumers and their children have little influence.

Remember, babies and young children need to be protected from salt/sodium and salty foods. Child obesity is caused by sodium intake that is too high. It is not just salt that contains sodium. The raising agent in biscuits often contains sodium bicarbonate.

High sodium intake is a major contributory factor in many chronic health problems, as well as obesity.

Children and Obesity

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!

See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

amitriptyline

prescribed steroids and HRT

See advice for pregnant mothers

Associated health conditions

and FAT RETENTION

Saturday, 26 July 2008

Los Angeles bans new fast food outlets and California outlaws trans-fats

Los Angeles bans new fast food outlets and California outlaws trans-fats
Article in the Telegraph

Extract:

"On Friday night, California became the first state to prohibit the use of artery-clogging trans-fats in all its restaurants and bakeries, in legislation signed by Governor Arnold Schwarzenegger.

Planners in America's second largest city have backed an unprecedented moratorium on the opening of new outlets of chains such as Burger King and KFC in South Los Angeles, in an attempt to impose better eating habits on the area's mainly black and Hispanic population.

The restriction is the most recent example of local leaders across America seeking to impose a healthier lifestyle on residents to counter soaring obesity rates.

Last week in New York, health inspectors began to fine restaurant chains that fail to display prominently the calorie counts of their offerings.

Some major fast food franchises, which are backing a legal challenge against the regulation, reluctantly began to post the often alarming calorific breakdowns just one day before the new regime of fines took effect.

In Los Angeles the full council is expected on Tuesday to approve the restrictions across a 32 square-mile area of the city, where fast-food eateries currently make up 45 per cent of restaurants.

Officials have received inquiries from other American cities which are considering adopting a similar law. But the California Restaurant Association condemned the move as "damaging, misleading, uncalled for and bad for business".

The state, often a trailblazer on nutritional issues, is also ordering the phasing-out of trans-fats, a synthetic product linked to heart disease, from its 88,000 restaurants by 2010 and other food outlets such as bakeries by 2011.

"Today we are taking a strong step towards creating a healthier future for California," said Gov Schwarzenegger. New York was the first city to ban trans-fats from its restaurants and Boston and Baltimore have voted to follow suit.

New York's calorie count initiative is also being copied. San Francisco plans to implement the same rules later this year, in the face of opposition from the restaurant industry which plans court actions to try to block the move.

Health inspectors issued 277 "violation notices" to chains with outlets that failed to display the calorie information during an initial 10-week grace period in New York. Last night officials could not yet say how many actual fines - of up to $2,000 - had been levied since last weekend.

Already the new law has led to shocking discoveries by customers, including 630-calorie muffins, 1,300-calorie salads and a 2,000-calorie "Bloomin' Onion" appetiser - only just short of the recommended government calorie intake for an American adult for a day."

Well I'm sure trans-fats are food baddies and I'm well in favour of banning them, but the widespread belief that reducing calories will reduce obesity is absolutely wrong.

To reduce obesity it is necessary to reduce salt/sodium intake, not calories. Restaurants should be required to display the salt content of the food they provide, rather than the calories.

The fattest people - the morbidly obese - are usually the victims of prescribed drugs that cause sodium and water retention. Doctors prescribe these drugs far too readily/carelessly/recklessly, often in high dose, and without the important warning that while taking them the patient should avoid eating salt of salty food.

See Health problems associated with salt sensitivity and fluid retention

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, angina, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!

See my website http://www.wildeaboutsteroids.co.uk/.html (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

Read my Mensa article on Obesity and the Salt Connection

See Sodium in foods

See also FAT RETENTION

Monday, 30 June 2008

New York will become the first city in America to ban artificial fat from food sold to the public. Let's hope other cities follow their lead.

New York bans trans fats
Article in the Telegraph

Extract:

"The ban, which comes into force on Tuesday, extends to almost all prepared food in restaurants, bakeries, cafeterias and even hot dog and pretzel stands.

Caterers will be given a three month grace period to comply before facing a $2,000 (£1,000) fine.

Trans fats are a type of unsaturated fat which is partially hydrogenated to give it a higher melting point, extending its shelf life and making it useful for baking."

Wednesday, 12 December 2007

Food watchdogs are to clamp down on the use of unhealthy trans fats in fast food, biscuits and cakes.

Food watchdog wants to trim use of trans fats

from the Telegraph:

"Food watchdogs are to clamp down on the use of unhealthy trans fats used in fast food, biscuits and cakes.

The board of the Food Standards Agency is reviewing its advice to the Government on the health impact of artificial trans fats - chemically-altered vegetable oils that are more harmful than any other form of fat."


Lose weight, reduce your risk of most cancers, high blood pressure, diabetes, stroke and heart problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!

See my website http://www.wildeaboutsteroids.co.uk/.html (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

http://www.wildeaboutsteroids.co.uk/steroids.html

http://www.wildeaboutsteroids.co.uk/ami.html

vulnerable groups

How to
Lose weight!

Children and Obesity

Read my Mensa article on
Obesity and the Salt Connection

See Sodium in foods and

Associated health conditions and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

Wider implications of the flawed theory that excess calorie intake causes obesity

I can be contacted via my website if you need my further help. My help is free.

Monday, 15 October 2007

Trans fats are to be banned

Trans fats to be banned to halt rise in obesity - Telegraph

Extract:

"Last month, a report by Gordon Brown's former adviser, Sir Derek Wanless, found that obesity was one of the problems that would "overwhelm" the NHS in the future.

Targeting trans fats is one of the ways the Government intends to tackle the problem. Many supermarkets have already started phasing out the use of trans fats in thousands of their own-brand food products. In addition, hundreds of branded foods have been reformulated to avoid using the fats.

Although they can form naturally in dairy products, most of the trans fats in the diet come from processed food. They are added by manufacturers to extend shelf life and enhance the taste.
"

I have no doubt at all that manufactured trans fats are bad for our health, but they are not a major factor in the rapidly increasing incidence and severity of obesity around the world. The main contributory causes of the 'obesity epidemic' are fluid retention/sodium retention/salt sensitivity, frequently initiated by recklessly-prescribed pharmaceutical drugs by a medical profession dangerously ill-informed about drug adverse side-effects, and by the high levels of salt ladled into our food by the profit-centred food industry.

Lose weight and improve your health in many ways without drugs or expense by eating less salt! Go on! - Try it! - You will feel so much better!


How to Lose weight!

See my website http://www.wildeaboutsteroids.co.uk/.html (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

Read my Mensa article on Obesity and the Salt Connection

Children and Obesity

See Sodium in foods and

Associated health conditions and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

I can be contacted via my website if you need my further help. My help is free.

Wednesday, 31 January 2007

Trans fats 'to be eliminated by retailers' (Tesco, Marks & Spencer, Asda, Sainsbury, Iceland, Co-Op, Boots and Waitrose)

Trans fats 'to be eliminated by retailers'

Extracts:

"Companies such as Tesco, Marks & Spencer and Asda have volunteered to stop adding trans fats to foods in order to prolong their shelf life."

"Andrew Opie, the British Retail Consortium's (BRC) food policy director, said: "This is the latest in a string of healthy food initiatives and shows BRC members, responding to customer concerns, are willingly delivering a scale and pace of change way beyond anything retailers or manufacturers are doing anywhere else in Europe.

"Sainsbury, Iceland, Co-Op, Boots and Waitrose are also among the companies that made the step."

"Unlike other fats, trans fats are in no way beneficial and can cause heart disease."

A pity transfats were ever added to foods! - and a pity they were not removed from foods long ago! - They have LONG been known to be harmful to health...)o: - See Ban Transfats and http://www.tfx.org.uk/