Another good reason to avoid drinking cola

Read here about the caramel food colouring in cola drinks that may cause cancer.

Do YOU need to cut down on SALT?

The Orlando Sentinel reports that the Center for Science in the Public Interest has brought out a report very critical of the high levels of salt/sodium in Darden Restaurant chain.

"Who knows how many Americans have been pushed prematurely into their graves thanks to sodium levels like those found in Olive Garden, Chili's, and Red Lobster?" said CSPI executive director Michael F. Jacobson.

Maybe you are one of the people for whom a reduction in salt intake would result in greatly improved health? - Read on:

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!

See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

amitriptyline

prescribed steroids and HRT

See advice for pregnant mothers

Children and Obesity

Associated health conditions

and FAT RETENTION

The food industry is knowingly overusing a chemical that can cause crippling disease or early death. - That chemical is SALT.

Industry Not Lowering Sodium in Processed Foods, Despite Public Health Concerns
a webpage of Center for Science in the Public Interest

Extract:

""The food industry is knowingly overusing a chemical that can cause crippling disease or early death," CSPI executive director Michael F. Jacobson said. "Despite 30 years of unkept promises from food companies, nothing has changed. The average sodium content remains dangerously high. The next Administration can't sit by incuriously as chain restaurants and food manufacturers recklessly turn Americans' brains and hearts into ticking time bombs."

Health officials see lower-sodium diets as a major public health goal, because current levels promote high blood pressure, which, in turn increases the risk of heart attacks and strokes. In 2004, the director of the National Heart, Lung, and Blood Institutes, and two colleagues estimated that cutting sodium in foods by 50 percent would save about 150,000 lives annually. The American Medical Association, American College of Cardiology, and many other health groups have urged that industry gradually achieve that 50-percent reduction over a ten-year period.

While some companies maintain that current levels are necessary for purposes of taste or preservation, CSPI found large brand-to-brand differences in numerous categories of foods. That indicates that some companies could easily lower sodium levels and still have perfectly marketable products. For instance: Arby's French fries have three times as much sodium as McDonald's fries. Bumblebee white albacore canned tuna has 70 percent more sodium than Crown Prince. And Kraft's Classic Caesar salad dressing has almost twice as much sodium as Annie's Natural version."

You better believe it! - Salt can cause you serious ill-health! - Study the labels on the processed food you buy! - Reduce your sodium intake!

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, heart attack, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, sleep better, improve your concentration and improve your health in many other ways - without drugs, hunger or expense - by eating less salt! - Try it! - You will feel so much better!

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods

and FAT RETENTION