I'm disappointed about these government U-turns that disfavour Public Health

I'm disappointed about the two current government U-turns that disfavour Public Health, namely an indefinite delay in the introduction of plain cigarette packaging and the anticipated abandonment of plans for minimum alcohol pricing in England and Wales. Disappointed, but not, of course, surprised. The opportunity to accord a modicum of protection to children's health by making smoking less of a temptation before they become addicted is obviously so much preferable/more likely to be effective than attempts to beat addiction to smoking as an adult. But our government is more concerned about tobacco industry profits than about child health. And similarly is more concerned about the profits of the alcohol trade than about the appalling and increasing harm that heavy drinking is causing, notably in young people and in particular young women, and tragically pregnant mothers who continue drinking too much alcohol during their pregnancies, thus giving birth to babies suffering with terrible health problems from the very start of their damaged, shortened lives.

This government made clear its lack of concern about public health shortly after coming into power, when Andrew Lansley, then Secretary of State for Health, put the profits of the Food Industry above the health of UK citizens, by opposing and reversing the planned ban on synthetic trans fats in processed food products. He mendaciously painted the intended ban as an example of a 'nanny state'.

David L. Katz Recommends Eradicating 'Kid' Food

David L. Katz Recommends Eradicating 'Kid' Food and I must say I'm with him there. If you read his article, I reckon you'll agree with him too.

Thinking about the painkiller acetaminophen/Tylenol/paracetamol/Calpol)

We tend to think of the painkiller acetaminophen, aka Tylenol or paracetamol or Calpol (sickly pink liquid containing paracetamol plus sweeteners, flavourings, preservatives and colourants, formulated to appeal to toddlers) as fairly safe, don't we? But I'm beginning to realise that's probably wrong. Even if you've never taken more than the recommended dose or taken too frequently, and never actually noticed any ill-effects from it, it's nonetheless an unnatural substance for the body to metabolise and so there there is the risk of cumulative liver damage. It has also been found to have a link with the risk of childhood asthma.

I've written previously about the dangers of giving paracetamol/Calpol to toddlers (serious liver damage).Parents will find this article particularly arresting. Sometimes Tylenol can even cause death. Since these products can be bought OTC - over the counter - as well as obtained on prescription, and since, increasingly, painkiller addiction is becoming an illness in its own right (see here and here and here) I suggest that such painkillers need to be resorted to with caution, especially as far as children are concerned.

Consumer Affairs lists Kelloggs and Quaker as Worst Children's Cereals

Consumer Affairs reports that Kelloggs and Quaker are the Worst Children's Cereals. It is good to see publicity being given to this important health information. "In a list published by Consumer Affairs, some popular cereals measured between 41.4 and 55.6 percent sugar by weight." - That's a helluvalot of sugar! - I am sure that if a parent were mixing a bowl of breakfast cereal from scratch for their child to eat, it would be a very rare parent who would make half of it sugar. Similarly, I doubt that many parents would add a lot of salt to the bowl. - Yet that is what these breakfast cereal manufacturers routinely do.

As well as the high sugar content damaging children's teeth by causing decay, and both the sugar and salt contributing to child obesity, this unhealthy muck is likely to give children a taste for over-sweetened, salty foodstuffs that will damage their health throughout life. They will be at higher risk of developing hypertension, type 2 diabetes, heart problems, weakened bones, depression, breathlessness and a host of other degenerative conditions that will cause them unnecessary suffering, unhappiness and a shortened lifespan.

Just because this crap is convenient, popular, heavily advertised, sold in brightly coloured packs attractive to children, and just because your children clamour for the stuff, it doesn't mean it's healthy or good for children. - It isn't. - And just because it's legal to sell such unhealthy junk, it doesn't mean it's really OK to feed it to children. - It isn't. - Feeding this stuff to your children is good for the profits of the manufacturers; it is not good for your children's health.

One of my webpages is about children and salt. - You may like to have a look at it.

Your child car seat may contain toxic chemicals

Your child's car seat may contain toxic chemicals. A Michigan-based study has found that 60% of child car seats sold in Michigan contain dangerous chemicals. See this report. They helpfully list the most toxic and the least toxic car seats.

Salty food is very bad for babies and small children

Salty food is very bad for babies and small children. It harms them in many ways. Two new newspaper articles this week draw attention to the harmful effects of salty food on children. In the Telegraph we read that cow's milk is too salty for babies and in the Independent we learn of a study finding that parents are feeding babies too much salty food, e.g. bread and baked beans. Babies and small children need to be protected from salt, not just because of harm in the present - higher blood pressure, serious damage to their immature kidneys, raised risk of heart disease and stroke, type 2 diabetes and all the other degenerative health conditions - but because by developing a taste for salt, or even an addiction to salt, these health difficulties will multiply throughout their (very likely shortened) lives. Inappropriately high salt intake is also a major cause of child obesity. And see Sodium in Foods.

If you harm a baby by feeding it salty food, the harm is permanent; you cannot undo that harm later.

Come on now - you can't still believe, can you, that psychoactive drugs are safe?

Come on now - you can't still believe, can you, that psychoactive drugs are safe? or intended to help patients? or that the drug companies, and the many venal medics ensconced in their capacious cash-filled pockets, have the slightest concern for anyone's health and well-being but their own?

If you do still believe that the intentions of those with vested self-serving interests are honourable, then I suggest you read these recent articles: Alliance for Human Research Protection's The Real Biederman Scandal and Gaia Health's Big Pharma Spends $95 Thousand Per Doctor on Marketing Each Year and this kxon.com whistle-blower story.

Your health is your most precious possession and your brain is not infinitely elastic. - Say NO! to psychotropic drugs. And do what you can to protect others from them - especially children. There is growing and widespread unease among decent healthcare professionals at the harm being done by these dangerous drugs and the criminal drug companies - especially to children.

Rickets reported in Cardiff

BBC Wales reports that cases of the crippling children's bone disease rickets are being seen in Cardiff. "Caused by a lack of vitamin D, the disease can lead to deformities like bowed legs and stunted growth, but it largely disappeared last century. Eye on Wales has learnt health professionals working in communities in south Cardiff are reporting incidents."

Vitamin D deficiency can result in a host of serious health conditions, including susceptibility to colds and flu, overweight and dental problems. See Vitamin D Deficiency. Sunshine is a good source of vitamin D. Food sources include oily fish such as salmon and sardines, eggs, full fat natural yoghurt, whole milk and beef liver. Low fat diets are not healthy, but they are particularly bad for children. Your doctor can arrange for vitamin D level testing.

High salt/sodium intake is a major cause of heart disease, hypertension and stroke

High salt/sodium intake is a major cause of heart disease, hypertension and stroke. It is also a major contributor to obesity, especially in children and other vulnerable groups. You could improve your health and lower your risk of many degenerative health conditions as well as reducing excess weight by cutting down on salt and salty food. - Lose weight by eating less salt and salty food! - Go on! try it! - You will feel so much better!

Children's health is being damaged and their lives shortened because they are eating too much salt and salty food

Children's health is being damaged and their lives shortened because they are eating too much salt and salty food. See Children are vulnerable to salt. It is important to protect children from processed foods/salty snacks/ready meals and the like. Children are more at risk from their salt intake than adults are.

Children are especially vulnerable to salt because of their small size and small blood volume, and because their blood vessels are weaker than those of adults. Salt, and the water it attracts to it, can more easily distend weak blood vessels than fully mature ones. The resulting increase in blood volume and other fluid retention results in weight gain, as well as higher blood pressure and many other undesirable consequences. The smaller the child, the less salt they should have - and a baby, of course, should have no salt at all. - Babies can die if they are fed salty food.

Because children have much smaller bodies than adults it would be best if they had no more than half as much salt as adults. Most children, however, have much more than this because they eat so many snacks and instant foods. Just one cheeseburger, for instance, contains almost double the recommended daily salt maximum for children. There are high amounts of salt in packet soups, instant noodles, ketchup and sauces, sausages, burgers and savoury snacks. Fat children will lose weight fast if they eat less salt. And even faster still if they eat plenty of fresh fruit and unsalted vegetables, because these are rich in potassium, which helps to displace sodium from the body. Overweight children should not be put on a diet; dieting is harmful and unnecessary and does not usually result in weight loss. Once children start dieting it is often the beginning of a lifetime of yo-yo dieting and increasing weight and ill-health.

Unfortunately bread contains a lot of salt and most families eat quite a lot of bread because of using it for sandwiches in packed lunches, and for toast, etc. Because of its high salt content bread is not a healthy food for little children or for anyone who is overweight. Some bread manufacturers have lowered the salt content of certain loaves, but most bread still usually contains 0.5g or more of sodium per 100g. This is too much. - Always check on the packet; look for the lowest sodium content.

Cheese is often recommended as being good for children because it contains calcium, but cheese is not really good for children because it has a high salt content. So don't give them a lot of it. Children can get plenty of calcium by drinking milk and by eating dairy yogurt (but avoid non-dairy yogurt and low-fat yogurt and the sort of yogurt that has added sugar or sweeteners, colours or other synthetic chemical additives).

Doctors are over-prescribing paracetamol to toddlers

The Telegraph reports that doctors are over-prescribing paracetamol to toddlers. "One-in-four young children are being given too much of the pain relief drug, putting them at risk of liver damage, scientists found. A study of medical records of some youngsters found that a quarter between the ages of one and three were prescribed an "excessive" paracetamol dosage by their doctor."

That is an extremely high proportion of toddlers being overdosed. I have blogged with my views about giving painkillers to babies/toddlers before. No-one wants to risk their child getting liver damage from taking painkillers. Paracetamol, aka Calpol, is not harmless. I advocate comfort and cuddles for little ones, rather than pharmaceutical painkiller drugs with all their risks. Unlike drugs, a kiss and a cuddle have no adverse side-effects:

Give a kiss and a hug,
Not a painkiller drug.

CT scans may be being over-used on children

CT scans may be being over-used on children. See the report in the Los Angeles Times, where you will read that "CT scans are first-rate diagnostic tools, but they rely on radiation -- and children are more vulnerable than adults to the risks of radiation. Their smaller organs are more sensitive to it and they have more years in which to develop cumulative radiation damage."

I personally believe that X-rays and CT scans are routinely being used more than is necessary or desirable - e.g. mammography screening for breast cancer - and I decline them when I judge it to be the safer option.

You may be interested to look at this Radiation Chart and at this extremely informative webpage about the use of diagnostic technologies.

It is a truth universally acknowledged that the voluntary pledges of industry

It is a truth universally acknowledged that the voluntary pledges of industry, big business and multinationals, are unlikely to improve Public Health by the tiniest fraction of the smallest scrap of the littlest bit of an iota, and are negotiated by Governments, Health Ministers and Departments of Health, as the cynical tribute hypocrisy pays to virtue. Who but shysters would appoint the Food and Drinks Industry as advisers to the Department of Health with the aim of tackling the growing health problem of child obesity?

Parents too readily give children paracetamol and ibuprofen for mild fever

Parents too readily give children paracetamol and ibuprofen for mild fever, the Telegraph reports. There are problems with dosage and over-dosage for children, and with combining the use of each of these drugs in turn, and with the very decision to try to lower the fever anyway, since fever is one of the ways in which the body seeks to fight infection.

Personally I deplore giving these painkiller drugs to children at all. Children should be protected from pharmaceutical drugs and their many potential and actual adverse side-effects. But parents are assailed by frequent advertisements for painkillers, and doctors' training is laced with over-reliance on the prescribing of drugs, i.e. the treatment of illness rather than the promotion and maintenance of health. Painkillers for children were unheard of when I was a child and we were all the better for not being given them. I'm sure we are all better off without most drugs and without their harmful side-effects.

Making sure we eat nutritious meals and get sufficient vitamins and minerals, especially vitamin D and calcium, the vitamin and mineral most often deficient or depleted in people's diets, is the best protection from infection, and prevention is always far better than cure.

Birmingham launches Vitamin D Against Rickets drive

Birmingham is launching a Vitamin D Against Rickets drive. Well done to Birmingham Community Healthcare NHS Trust, who have taken this important initiative to safeguard/improve the health of the children of Birmingham.

Rickets, in former times a disease of poverty and deprivation, has re-emerged in Birmingham and other parts of Britain, partly because of our chronic shortage of sunshine, partly because screening children from possible sunburn has been too zealous, and partly because the preponderance of processed foods and salty snacks makes modern-day children's meals less nutritious than they might be.

You've heard of rickety stairs, no doubt: rickety meaning shaky, not strong, weak, liable to break, etc. A child with rickets is recognisable by bowed legs as well as weakness and by the physical disabilities of this serious bone disease.

Safeguard your children's health by ensuring they get their share of sunshine when our summer eventually brings us some. And protect them from the harm that a salty food intake and ready meals with insufficient nutrition can do to them. Read Fat Retention and the consequences of salty food, insufficient calcium and insufficient Vitamin D. Read also about Salt Intake and Child Health. You can read further about Vitamin D and its many health benefits by clicking on the labels beneath this blogpost.

Study shows swine flu vaccine likely causes narcolepsy in children

"Children injected with the Pandemrix swine flu vaccine were nine times more likely to contract narcolepsy than those who were not vaccinated, a preliminary study by Finland's National Institute for Health and Welfare, THL, showed Tuesday." - See physorg.com article. "Narcolepsy is a sleep disorder which causes extreme fatigue and often results in the patient falling soundly asleep without warning, even in the middle of an activity."

Aqueous cream should never have been prescribed as a moisturiser. It is a soap alternative which contains emollients. Why didn't doctors know this?

Aqueous cream aggravates eczema. When used as a moisturiser it thins the skin and makes it more vulnerable to irritation. Read this BBC News report, where you will see that "it is also frequently recommended by doctors for its moisturising properties - one recent poll suggested nine out of 10 GPs recommended it for childhood eczema."

How on earth can UK doctors - reputedly the highest paid GPs in Europe - not know this? How can 9 out of 10 doctors have been recommending it for childhood eczema when it makes the condition worse? It contains sodium lauryl sulphate (SLS), a harmful chemical if left on the skin.

If you have had it prescribed or recommended for your child you may like to print out the BBC article and take it to show your doctor. This would surely not only help your own child but other children currently being damaged by the use of aqueous cream as a moisturiser.

Too much salt in children's meals in UK hospitals

Children need to be protected from eating food high in salt because it can do life-long harm to their health, especially if they develop a taste for it, which so many of them do. Yet research by Consensus Action on Salt and Health (Cash) has found that children are in particular danger from very salty meals they are served in hospital, where they should, surely, be safer. - See the BBC News report.

When children become fat it is essentially because they are eating salty food. Children are especially vulnerable to salt because of their small size and small blood volume, and because their blood vessels are weaker than those of adults. Salt, and the water it attracts to it, can more easily distend weak blood vessels than fully mature ones. The resulting increase in blood volume and other fluid retention results in weight gain, as well as higher blood pressure and many other undesirable consequences. The smaller the child, the less salt they should have - and a baby, of course, should have no salt at all. - Babies can die if they are fed salty food. See Children and Obesity and Salt in Food.

Breastfeeding EXCLUSIVELY for six months helps babies to fight off infections

See BBC News report. "Researchers say the benefit only comes with exclusive breastfeeding - mixing breast and bottle will not achieve the same." ""Mothers should be advised by health professionals that, in addition to all the other benefits, exclusive breastfeeding helps prevent infections in babies and lessens the frequency and severity of infectious episodes," the researchers say."

Human breast milk is also low in sodium so is an excellent foundation for babies to escape becoming obese later on. See Children and Salt.

Most bags of crisps are about twice as large as they used to be, despite manufacturers pledging to reduce their size.

See the Telegraph article. You certainly can't accuse snack food manufacturers of falling over themselves to make their products less unhealthy, especially the salty snack brigade. But they do provide us with a free laugh or two, e.g. "PepsiCo, who make Walkers and Doritos crisps, announced a major commitment to healthy living in March, saying they would scrap the 40g and 50g ‘grab bag’ of crisps by 2015." - Only 5 years to wait...(o: - How many children's lives have they damaged with their salt-laden junk? And how many more will suffer in order to swell PepsiCo's profits?

Andrew Lansley, the UK Secretary of State against Health and for Food Inc, favours a “non-regulatory approach” to tackle obesity. Personally, I favour a change of job for Andrew Lansley.

Children need to be protected from salt and salty food. See Children and Salt.