BBC Panorama's What's Really in Our Kids' Food? programme this week revealed that Annabel Karmel's ready meals for toddlers are salty and sugary and that makes them unsuitable for toddlers. See What's Really in Our Kids' Food? on the iPlayer Salty food makes toddlers fat and sugar harms their teeth.
Toddlers' meals should not contain added salt. They need to be protected from salt. When children become fat it is essentially because they are eating salty food. Children are especially vulnerable to salt because of their small size and small blood volume, and because their blood vessels are weaker than those of adults. Salt, and the water it attracts to it, can more easily distend weak blood vessels than fully mature ones. The resulting increase in blood volume and other fluid retention results in weight gain, as well as higher blood pressure and many other undesirable consequences. The smaller the child, the less salt they should have - and a baby, of course, should have no salt at all. - Babies can die if they are fed salty food.
Annabel Karmel sounded foolish to me. Her ready meals accustom the toddlers to salty, over-sweetened food - tastes that will damage their lifetime's health. Even as she considered removing sugar, she was talking about replacing it with sweet fruit juice, seemingly determined that children's food, even the savoury food, must be sweet! And she thinks unsalted food should not be provided for them because it tastes bland. - Mrs Karmel, 'bland' is good for children. They should not be encouraged to develop a taste for salty food.
Children and Obesity
Sodium in foods
Read my Mensa article on Obesity and the Salt Connection
Showing posts with label ready meals. Show all posts
Showing posts with label ready meals. Show all posts
Wednesday, 27 January 2010
Saturday, 31 October 2009
Reduce Hypertension by Avoiding Salt and Salty Food:
You can reduce high blood pressure by seriously cutting down on salt and salty food. Especially if you would prefer to avoid taking drugs, then I do urge you to cut down on salt/sodium and salty food. - And I don't just mean sprinkle less onto your meal or use less in cooking; I mean try to eat fresh food, instead of processed food, takeaways and ready meals, because these processed foodstuffs have usually had a lot of salt added to them by the manufacturers. If you feel you have to buy some processed food, then look carefully at the labels to choose a pack/tin with lower salt/sodium level.
For fuller information about this, see Sodium in foods
For fuller information about this, see Sodium in foods
Saturday, 11 July 2009
Are Pork Pies to Blame For the Stockton-on-Tees' Child Obesity Problems?
The Times reports that people in Stockton-on-Tees eat more pork pies than people elsewhere in the region, and also that the town was named as the country’s capital for childhood obesity in Department of Health figures released this week. The question arises as to whether there is a causal connection between these facts.
Well pork pies are very high in salt/sodium, as are all cured meats or foods containing cured meat, so I'd say that if many of the children in Stockton-on-Tees are eating pork pies then the pork pies are definitely contributing to the child obesity problem.
Well pork pies are very high in salt/sodium, as are all cured meats or foods containing cured meat, so I'd say that if many of the children in Stockton-on-Tees are eating pork pies then the pork pies are definitely contributing to the child obesity problem.
When children become fat it is because they are eating salty food like pork pies, sausages, bacon, crisps, takeaways, ready meals, etc. Children are especially vulnerable to salt because of their small size and small blood volume, and because their blood vessels are weaker than those of adults. Salt, and the water it attracts to it, can more easily distend weak blood vessels than fully mature ones. The resulting increase in blood volume and other fluid retention results in weight gain, as well as higher blood pressure and many other undesirable consequences. The smaller the child, the less salt they should have - and a baby, of course, should have no salt at all. - Babies can die if they are fed salty food.
There are no calories in salt - but if you cut down on salt you will easily lose weight. If you cut down on calories you will not lose weight.
Children and Obesity
FAT RETENTION
Read my Mensa article on Obesity and the Salt Connection
And see Sodium in foods
Because children have much smaller bodies than adults it would be best if they had no more than half as much salt as adults. Most children, however, have much more than this because they eat so many snacks and instant foods. Just one cheeseburger, for instance, can contain almost double the recommended daily salt maximum for children. There are high amounts of salt in packet soups, instant noodles, ketchup and sauces, burgers, hot dogs and savoury snacks.
Overweight children should not be put on a diet; dieting is harmful and unnecessary and does not usually result in weight loss. Once children start dieting it is often the beginning of a lifetime of yo-yo dieting and increasing weight and ill-health. And exercise has no effect on child obesity.
Fat children will lose weight fast if they eat less salt. And even faster if they eat plenty of fresh fruit and unsalted vegetables, because these are rich in potassium, which helps to displace sodium from the body.
Unfortunately bread contains a lot of salt and most families eat quite a lot of bread because of using it for sandwiches in packed lunches, and for toast, etc. Because of its high salt content bread is not a healthy food for little children or for anyone who is overweight. Some bread manufacturers have lowered the salt content of certain loaves, but most bread still usually contains 0.5g or more of sodium per 100g. This is too much. - Always check on the packet; look for the lowest sodium content.
Cheese is often recommended as being good for children because it contains calcium, but cheese is not really good for children because it has a high salt content. So don't give them a lot of it. Children can get plenty of calcium by drinking milk and by eating yogurt (but avoid the sort of yogurt that has lots of chemical additives).
There are no calories in salt - but if you cut down on salt you will easily lose weight. If you cut down on calories you will not lose weight.
Children and ObesityFAT RETENTION
Read my Mensa article on Obesity and the Salt Connection
And see Sodium in foods
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Monday, 6 July 2009
GlaxoSmithKline's OTC 'Slimming Pill', Alli, May Be Causing Liver Damage
The Telegraph reports that "the pill contains the drug orlistat which some users have claimed can bring on hepatitis and other liver abnormalities. Other reported side effects have been headaches, diarrhoea, abdominal discomfort, depression and fatigue."
You do not need to take risky'slimming' drugs to lose weight. The easiest, safest, fastest way to lose excess weight is to give up dieting and concentrate instead on avoiding salt and salty food. This entails eating plenty of real food, cooked from fresh, instead of processed food and ready meals, which contain a lot of added salt. Cutting down on salt/sodium causes the body to excrete excess water (fluid retention), which is the cause of excess weight.
People who are overweight/fat/obese are sensitive to salt, which for them can result in sodium and water retention and therefore, obviously, weight gain. This in turn can result in calcium deficiency, which causes fat retention. Reducing salt intake reduces both the fluid retention and the fat retention. - Reducing calories does not address the fluid retention problem at all and that is the explanation for the fact that diets don't work.
Prescription drugs including many steroids, many antidepressants, anti-psychotics and epilepsy drugs as well as other pharmaceuticals, are a major cause of fluid retention/obesity/salt sensitivity and especially of morbid obesity. - Avoid taking prescription drugs unless they are absolutely necessary.
http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations.
I can be contacted via my website if you need my further help. My help is free.
You do not need to take risky'slimming' drugs to lose weight. The easiest, safest, fastest way to lose excess weight is to give up dieting and concentrate instead on avoiding salt and salty food. This entails eating plenty of real food, cooked from fresh, instead of processed food and ready meals, which contain a lot of added salt. Cutting down on salt/sodium causes the body to excrete excess water (fluid retention), which is the cause of excess weight.
People who are overweight/fat/obese are sensitive to salt, which for them can result in sodium and water retention and therefore, obviously, weight gain. This in turn can result in calcium deficiency, which causes fat retention. Reducing salt intake reduces both the fluid retention and the fat retention. - Reducing calories does not address the fluid retention problem at all and that is the explanation for the fact that diets don't work.
Prescription drugs including many steroids, many antidepressants, anti-psychotics and epilepsy drugs as well as other pharmaceuticals, are a major cause of fluid retention/obesity/salt sensitivity and especially of morbid obesity. - Avoid taking prescription drugs unless they are absolutely necessary.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt Connection
And see Sodium in foods and
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page
See advice for pregnant mothers
and FAT RETENTIONhttp://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations.
I can be contacted via my website if you need my further help. My help is free.
Sunday, 10 May 2009
Misguided WHO researchers mistakenly conclude that greed is the explanation for the 'obesity epidemic'
The Telegraph reports that greed, not laziness is the explanation for the 'obesity epidemic', but in fact the explanation lies in neither greed nor laziness, nor a combination of the two. The researchers studied data from the US from the 1970s and the early 2000s, and found that the diet of children contained 350 more calories, while adult diets rose by 500 calories.
But calorie excess is not the cause of obesity. - The relevant changes from the 1970s to the early 2000s are a bigger salt intake, mainly from convenience foods and ready meals, a smaller intake of fruit and vegetables, and a huge increase in the consumption of prescription drugs, so many of which cause sodium and water retention/salt sensitivity/fluid retention/water weight/weight gain.
But calorie excess is not the cause of obesity. - The relevant changes from the 1970s to the early 2000s are a bigger salt intake, mainly from convenience foods and ready meals, a smaller intake of fruit and vegetables, and a huge increase in the consumption of prescription drugs, so many of which cause sodium and water retention/salt sensitivity/fluid retention/water weight/weight gain.
You do not need to reduce calorie intake or to take more exercise in order to lose weight. Obesity is not caused by over-eating. - You know that already if you think about it. - You see lots of slim people eating like there's no tomorrow and they don't put weight on, so clearly eating too much is not the cause of the 'obesity epidemic'.
Obesity is caused by a combination of salt sensitivity and salt intake. - Only people who are sensitive to salt become fat/overweight/obese. This happens because for them, salt is very harmful: it holds excess water in their bodies. This is often called fluid retention or oedema. The veins swell and the skin gets thinner as it stretches to accommodate the swollen veins.
Reducing calories does not help with these problems. It is irrelevant to them. - Reducing salt is what helps. - By eating less salt and salty food you can easily and swiftly lose some of the excess water and thus lose weight - a lot of weight, since water is heavy.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!
See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt Connection
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page
http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations
See advice for pregnant mothers
and FAT RETENTIONTuesday, 28 April 2009
Ms Salt feeds her babies salty food. This means that the triplets will become and stay fat. Poor little souls.
The Telegraph reports that Leanne Salt is feeding her eight-month-old babies, Deanna, Daisy and Finlee, McDonald's burgers, crisps and ready meals. These are highly salted foods and completely unsuitable for babies.
To look after three little babies must be a very tiring job and it is understandable that their mother turns to ways to cut down the work she has to do. Unfortunately, by choosing high salt foods she is storing up a host of health problems for her children. They will become fat and have high blood pressure. They will be at risk of heart disease and type 2 diabetes. They will die younger than they should.
The grave dangers of a salty diet for babies and young children should be stressed to pregnant mothers so that their babies can be protected from this terrible damage to their health.
It is not the calories that are the problem; it is the salt content.
High salt intake is a major contributory factor in many chronic health problems, including obesity.
Children and Obesity
To look after three little babies must be a very tiring job and it is understandable that their mother turns to ways to cut down the work she has to do. Unfortunately, by choosing high salt foods she is storing up a host of health problems for her children. They will become fat and have high blood pressure. They will be at risk of heart disease and type 2 diabetes. They will die younger than they should.
The grave dangers of a salty diet for babies and young children should be stressed to pregnant mothers so that their babies can be protected from this terrible damage to their health.
It is not the calories that are the problem; it is the salt content.
High salt intake is a major contributory factor in many chronic health problems, including obesity.
Children and Obesity
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!
See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt Connection
And see Sodium in foods and
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page
http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations
See advice for pregnant mothers
and FAT RETENTIONMonday, 6 April 2009
Takeways and adult ready meals do not give toddlers a healthy start in life.
Wales News online has some good advice here
These meals - takeaways and ready meals - tend to be low in essential nutrients like vitamins, and they also contain a high proportion of salt/sodium, and salt is particularly bad for small children, as well as giving them a taste for salty food which will continue to impair their health as they grow older. They will have higher blood pressure than if they were eating less salty food,. They will be more likely to develop type 2 diabetes and heart problems. They will even be more likely to have a stroke at a young age! - You may also be surprised to learn that it is salt and salty food that causes obesity in children.
You will give your children a healthier and happier start in life if you give them less salty food to eat and if you encourage them to eat plenty of fruit and fresh vegetables.
See Children and Obesity
And see Sodium in foods
These meals - takeaways and ready meals - tend to be low in essential nutrients like vitamins, and they also contain a high proportion of salt/sodium, and salt is particularly bad for small children, as well as giving them a taste for salty food which will continue to impair their health as they grow older. They will have higher blood pressure than if they were eating less salty food,. They will be more likely to develop type 2 diabetes and heart problems. They will even be more likely to have a stroke at a young age! - You may also be surprised to learn that it is salt and salty food that causes obesity in children.
You will give your children a healthier and happier start in life if you give them less salty food to eat and if you encourage them to eat plenty of fruit and fresh vegetables.
See Children and Obesity
And see Sodium in foods
Monday, 16 June 2008
Most fast foods/convenience foods/ready meals contain a lot of SALT. - That is why they are 'fattening'.
Overweight and obesity are caused by fluid retention, and occur only in people who are sensitive to salt/sodium. - To lose excess weight it is necessary to cut down on salt and salty food. - So instead of eating a ready meal you need to cook a meal from fresh ingredients and use little or no salt to flavour it. - You could try using pepper or herbs instead of salt, or if you feel you cannot yet give up salt, then use one of the low sodium salt substitutes, e.g. LoSalt, Solo Low Sodium Sea Salt or AlsoSalt, instead of ordinary salt.
Lose weight and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!
See my website http://www.wildeaboutsteroids.co.uk/ (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)
If you need my help, I can be contacted from my website. - My help is free.
Sunday, 6 January 2008
Ready meals are more popular than ever
Ready meals more popular than ever
Extract from the Sunday Telegraph:
"They have been criticised as unhealthy, unappetising and expensive, but ready meals are more popular than ever.
Extract from the Sunday Telegraph:
"They have been criticised as unhealthy, unappetising and expensive, but ready meals are more popular than ever.
Sales of pre-prepared meals have trebled in the past decade, according to a government study which found we eat out more, down our food more quickly and vary our mealtimes.
Each person spends an average of £11.41 a week eating out, nearly a third more than 10 years ago, after allowing for inflation."
The main trouble with ready meals is that they usually contain a lot of salt/sodium and so they are harmful to people who are sensitive to salt or are overweight.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!
See my website http://www.wildeaboutsteroids.co.uk/.html (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)
Monday, 17 December 2007
Even more high sodium foods to avoid if you want to lose weight
- most ready meals
- baked beans in tomato sauce
- bottled ketchup
- salted butter and margarine
- salad dressing
- salad cream
- mayonnaise
- low fat mayonnaise (usually contains more salt than ordinary mayonnaise so will not help you to lose weight)
- very low fat mayonnaise (usually contains even more salt than low fat mayonnaise, so will not help you to lose weight)
- gravy mix
- salted nuts
- salted peanut butter
- pickles
- pickled onions
- chutney
- piccalilli
- onion relish
- tomato relish
- pasta sauce
- sauerkraut
- goulash
- most curries
- fast food
- anchovies
- cottage cheese
- blue cheese
- processed cheese
- most cheese is medium to high sodium
- tinned soups
- packet soups
- pot noodles
- instant mashed potato
- Oxo cubes
- stock cubes
To convert sodium content to salt content, multiply the sodium by 2.5
On labels, more than 0.5g of sodium (1.25g salt) per 100g is high, less than 0.2g sodium (0.5g salt) is low.
In general, if you are overweight, then to lose weight you need to be eating and drinking food that is as natural as possible - cooking fresh meat and fish, drinking plain water, rather than choosing highly processed food containing high salt levels.
It is best to avoid Diet Cokes and other diet drinks. Calorie reduction does not reduce obesity, and the chemicals these diet drinks contain are often of dubious safety. - For example, there is a lot of evidence that aspartame is not good for you.
If you are overweight or obese, and you follow the suggestions on my website, you will DEFINITELY lose weight, and you will lose it speedily and safely.
There is no need to overdo anything. - Some websites advise drinking large quantities of water. This is not a good idea. Water is very good for you but too much water is not good for you. The famous actor, Anthony Andrews, drank several litres of water during a performance of "My Fair Lady" in 2003 and had to be rushed to hospital.
Thursday, 15 November 2007
Prescription drugs that can and do cause weight gain include Prednisone, Prednisolone, HRT, some oral contraceptives, amitripyline, Zoloft, Zyprexa,..
Higher doses cause greater weight gain. The drugs that cause the greatest weight gain tend to be some steroids like prednisone and prednisolone, oestrogen-containing drugs like HRT and oral contraceptives, some antidepressants including amitriptyline/Elavil, Paxil, Tofranil/Imipramine and Zoloft, and some antipsychotics including Zyprexa. The antiseizure medication, Depakote, diabetes drugs like Diabeta and Diabinese, and the high blood pressure drugs Atenolol, Cardura and Inderal and heartburn drugs like Nexium and Prevacid may also cause drug-induced weight gain. NSAIDS (non-steroidal anti-inflammatory drugs) like Brufen/Ibuprofen/Nurofen and some other painkillers can also cause weight gain.
The weight gain is because of sodium retention and water retention, and this fluid retention can easily be reduced by avoiding salt/sodium and food containing salt, such as bacon, ham, pork pies, Marmite, ready meals, tinned soups, shop-bought sandwiches, sauces, etc. - So eating less salt is the fastest, surest and safest way to lose excess weight...(o:
How to Lose weight!
Children and Obesity
Read my Mensa article on Obesity and the Salt Connection
See Sodium in foods and
Associated health conditions and
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page
I can be contacted via my website if you need my further help. My help is free.
The weight gain is because of sodium retention and water retention, and this fluid retention can easily be reduced by avoiding salt/sodium and food containing salt, such as bacon, ham, pork pies, Marmite, ready meals, tinned soups, shop-bought sandwiches, sauces, etc. - So eating less salt is the fastest, surest and safest way to lose excess weight...(o:
Lose weight and improve your health in many ways without drugs or expense by eating less salt! - Go on! - Try it! - You will feel so much better!
See my website http://www.wildeaboutsteroids.co.uk/.html (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)
http://www.wildeaboutsteroids.co.uk/steroids.html
http://www.wildeaboutsteroids.co.uk/ami.html
How to Lose weight!
Children and Obesity
Read my Mensa article on Obesity and the Salt Connection
See Sodium in foods and
Associated health conditions and
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page
I can be contacted via my website if you need my further help. My help is free.
Friday, 13 July 2007
I watched ITV's Tonight with Trevor McDonald this evening - entitled Food for the Brain
The ITV website says: "Children and teachers at a previously under-performing school discover if a radical, year-long experiment overhauling their diet and fitness has yielded improvements in the classroom."
What a pleasure it was to see how improved nutrition benefited the these primary schoolchildren! - The concerted efforts of headmistress, teachers, mothers and the children themselves really did pay off...(o: - Children ate healthier school meals or took healthier packed lunches (in particular, containing fresh fruit) to school. Also their mothers made great efforts to provide them with healthier meals at home. - In particular they cooked, rather than just giving their children ready meals. - Also they sat with their children at the table to eat, instead of the children eating convenience food while sitting watching the TV.
The changes were dramatic and most impressive: - happier children, better behaved children, who were better able to give attention and to concentrate, better able to cooperate and play with their siblings, reading better, scoring higher in school tests, especially maths. - And the mothers were so happy at the improvements and so justifiedly proud of themselves for the results of the work they had put in.
Personally, I don't believe in ADHD and such medical labels for a putative disease that some of the children were supposed to suffer from, and for which no doubt some drug-happy doctors would want to prescribe ritalin. - It simply stands to reason that if you do not feed a body proper food, then both the body and the mind will perform sub-optimally.
The best 'doctor' is good food/good nutrition...(o:
Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
How to Lose weight!
See my website http://www.wildeaboutsteroids.co.uk/.html
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)
Read my Mensa article on Obesity and the Salt Connection
See Sodium in foods
and Associated health conditions
I can be contacted via my website if you need my further help. My help is free...
What a pleasure it was to see how improved nutrition benefited the these primary schoolchildren! - The concerted efforts of headmistress, teachers, mothers and the children themselves really did pay off...(o: - Children ate healthier school meals or took healthier packed lunches (in particular, containing fresh fruit) to school. Also their mothers made great efforts to provide them with healthier meals at home. - In particular they cooked, rather than just giving their children ready meals. - Also they sat with their children at the table to eat, instead of the children eating convenience food while sitting watching the TV.
The changes were dramatic and most impressive: - happier children, better behaved children, who were better able to give attention and to concentrate, better able to cooperate and play with their siblings, reading better, scoring higher in school tests, especially maths. - And the mothers were so happy at the improvements and so justifiedly proud of themselves for the results of the work they had put in.
Personally, I don't believe in ADHD and such medical labels for a putative disease that some of the children were supposed to suffer from, and for which no doubt some drug-happy doctors would want to prescribe ritalin. - It simply stands to reason that if you do not feed a body proper food, then both the body and the mind will perform sub-optimally.
The best 'doctor' is good food/good nutrition...(o:
Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
How to Lose weight!
See my website http://www.wildeaboutsteroids.co.uk/.html
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)
Read my Mensa article on Obesity and the Salt Connection
See Sodium in foods
and Associated health conditions
I can be contacted via my website if you need my further help. My help is free...
Saturday, 7 July 2007
Blood volume abnormally high? Hypervolemia? - Cutting down on salt will help.
Cutting down on salt and salty food/processed food/ready meals will reduce high blood volume and many, many other health problems, including obesity and high blood pressure. - See http://www.wildeaboutsteroids.co.uk/conditions.html
Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
How to Lose weight!
See my website http://www.wildeaboutsteroids.co.uk/.html
and http://www.wildeaboutsteroids.co.uk/ami.html
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)
Read my Mensa article on Obesity and the Salt Connection
See Sodium in foods
I can be contacted via my website if you need my further help. My help is free...(o:
Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
How to Lose weight!
See my website http://www.wildeaboutsteroids.co.uk/.html
and http://www.wildeaboutsteroids.co.uk/ami.html
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)
Read my Mensa article on Obesity and the Salt Connection
See Sodium in foods
I can be contacted via my website if you need my further help. My help is free...(o:
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