Don't deride it till you've tried it! - Losing weight by eating less salt, that is.

Don't deride it till you've tried it! - Losing weight by eating less salt, that is. - Very occasionally, foolish people write to me to deride my assertion that the easiest, fastest, safest way to lose excess weight is seriously to cut down on added salt/sodium. For one thing, they are usually naturally slim people who have never had the problem of being overweight/obese and never experienced the difficulties of losing that excess weight while living in a society that relies heavily on processed food products that are high in salt and other sodium compounds. For another, they tend to think of losing weight only as losing excess fat. - There is a strange idea around that to lose excess fluid as a means of losing weight is somehow 'cheating' and doesn't count! - What nonsense! When overweight people lose excess fluid by cutting down on added salt/sodium they not only lose excess weight, reduce their risk of developing type 2 diabetes, high blood pressure, cancer, depression, heart disease, arthritis, fragile bones, premature aging, cognitive decline, dementia and many other degenerative conditions, but also lower their likelihood of experiencing a stroke, heart attack, frailty and mobility problems. - What's not to like? - Go on! - Try it! - Lose weight by eating less salt and salty food! - You will feel sooo much better!

Consumer Affairs lists Kelloggs and Quaker as Worst Children's Cereals

Consumer Affairs reports that Kelloggs and Quaker are the Worst Children's Cereals. It is good to see publicity being given to this important health information. "In a list published by Consumer Affairs, some popular cereals measured between 41.4 and 55.6 percent sugar by weight." - That's a helluvalot of sugar! - I am sure that if a parent were mixing a bowl of breakfast cereal from scratch for their child to eat, it would be a very rare parent who would make half of it sugar. Similarly, I doubt that many parents would add a lot of salt to the bowl. - Yet that is what these breakfast cereal manufacturers routinely do.

As well as the high sugar content damaging children's teeth by causing decay, and both the sugar and salt contributing to child obesity, this unhealthy muck is likely to give children a taste for over-sweetened, salty foodstuffs that will damage their health throughout life. They will be at higher risk of developing hypertension, type 2 diabetes, heart problems, weakened bones, depression, breathlessness and a host of other degenerative conditions that will cause them unnecessary suffering, unhappiness and a shortened lifespan.

Just because this crap is convenient, popular, heavily advertised, sold in brightly coloured packs attractive to children, and just because your children clamour for the stuff, it doesn't mean it's healthy or good for children. - It isn't. - And just because it's legal to sell such unhealthy junk, it doesn't mean it's really OK to feed it to children. - It isn't. - Feeding this stuff to your children is good for the profits of the manufacturers; it is not good for your children's health.

One of my webpages is about children and salt. - You may like to have a look at it.

Shame on the Royal Society of Chemistry!

In pursuit of a cheap, filling meal in the name of austerity, the Royal Society of Chemistry (RSC) has resurrected, and is publicising, an economical dish from Mrs Beeton's Book of Household Management. The dish in question is a Toast Sandwich. You can read about it in this BBC News report. The 'meal' consists of a slice of thin toast sandwiched between two slices of buttered bread, with salt and pepper added to taste. You can listen to the Today programme's interview with an RSC employee here, and you will find that swapping the butter for margarine instead is even recommended as being more healthy! - I think not!

What an unhealthy meal the Royal Society of Chemistry is advocating! Bread is high in salt and is the main food source of salt intake for the average person in this country, and we are constantly being enjoined to eat less salt in order to reduce high blood pressure, reduce risk of stroke, heart disease and heart attack, reduce risk of developing type 2 diabetes and reduce risk of countless other degenerative conditions. And you even suggest adding more salt! - Spot on there, then, RSC, I don't think! - Bread's also high in carbohydrate: wheat flour and sugar. - More baddies, RSC! - Yeast and gluten are other ingredients problematic for many consumers. Factory-produced bread also contains undesirables like flour 'improvers', preservatives and other unnatural ingredients.

You point to bread as containing additives of calcium, iron and B vitamins making it extra nutritious! - Shame on you, RSC! - This is not a nutritious meal! - At an estimated cost of 7½p, this is a cheap travesty of a meal and a cheap way of damaging your health, endorsed and promoted by a respected institution that should know better!

Artificial transfats damage our sewers as well as our health!

Artificial transfats damage our sewers as well as our health! Read this excellent Guardian blog article.

Artificial transfats are such an insidious poison. They shouldn't be there in food, of course. They are not necessary for our bodies; they are damaging, of course, and the cumulative damage results in degenerative disease. This degeneration causes personal suffering and public expense in dealing with the avoidable illnesses that result. It's interesting to read in this article how as well as clogging up our blood vessels, these toxins also clog up our sewers and cause nuisance and expense there too.

Are you wondering why poisons are added to food products like biscuits, cakes, fast foods, processed meals, takeaways, etc? It's because transfats increase the shelf life of these products, and thereby add to the profits of the Food Industry. And the government (and, indeed previous administrations too) favours food company profits over public health. - It's the same with salt added to manufactured food, but that's another shameful story.

Study links high salt intake by elderly people with increased risk of dementia

A Canadian study links high salt intake by elderly people with increased risk of dementia, as the Daily Mail reports. So salt can impair brain power and memory, as well as increasing blood pressure, risk of stroke, heart attack, heart disease, diabetes, depression, arthritis, asthma, kidney damage, liver damage, most cancers, osteoporosis, increased risk of fractures and many other degenerative health conditions.

The good news is that if you have had your health damaged by eating too much salt, you can immediately, dramatically and safely improve every aspect of your health and every organ of your body by seriously cutting down on salt and salty food. - And if you are overweight or obese you will also lose weight when you reduce your salt intake. - Go on! - Try cutting down on salt and salty food! - You will feel sooo much better...(o:

Meniere's Disease? Vertigo? Tinnitus? Feeling of pressure in the ear due to fluid build-up? You can reduce these problems by cutting down on salt.

Meniere's Disease? Vertigo (a form of dizziness where your surroundings appear to spin)? Tinnitus (an abnormal ringing noise inside the ear)? Feeling of pressure or fulness in the ear due to fluid build-up? Fluctuating hearing loss? These health problems are all caused or exacerbated by fluid retention, and fluid retention can easily be reduced by seriously cutting down on salt and salty food. So here's what to do:

Obviously try to give up sprinkling salt on your food. But also, as far as you can, eat fresh food you cook yourself, instead of processed foods, ready meals and takeaways, because these convenience foods are usually very high in salt. See Foods High and Low in Salt/Sodium. Other health benefits you will experience from eating less salt are that you will lose some excess weight, reduce high blood pressure, have more energy, and feel much better. You will also reduce your risk of stroke, diabetes, coronary heart disease, heart attack, most cancers, dementia and many other degenerative illnesses and conditions that are also related to fluid retention and salt sensitivity.

All men over 50 'should be offered heart pills' is the foolish opinion of the Government's heart tsar!

All men over 50 'should be offered heart pills' - Independent

Extract:

"Every man over 50 should be offered a pill to cut their risk of a heart attack, according to the Government's heart tsar.

Mass medication of the population would be the best way of cutting Britain's high rate of deaths due to cardiovascular disease, which claims more than 200,000 lives a year, said Roger Boyle, the National Director for Heart Disease.

But he acknowledged that the public was not yet ready to accept such an approach which would turn millions of "healthy" people into patients and draw accusations of a nanny state.

He called for a public debate on the pros and cons of "medicalising" the population by treating millions more people with statins - drugs to reduce cholesterol which are already saving thousands of lives. For women, whose risk is lower, treatment would be offered at the age of 60, he suggested.

Statins have been described as wonder drugs because they can reduce the risk of a heart attack or stroke by a third, if the dose used is high enough, and have few side-effects. Three million patients are taking statins in England, which are preventing an estimated 10,000 deaths a year at an annual cost of £550m.

The number is set to double to six million patients under new guidance lowering the threshold for treatment published by the National Institute for Clinical Excellence (Nice) in June.

Dr Boyle, who takes a statin himself - "the cheapest available" - said that since the mid- 1990s, when Britain was the heart disease capital of the world, the death rate had fallen by 36 per cent, thanks in part to the increased use of statins.

"It is not perfect yet but we have seen substantial improvement," he said. "We now need to move on. Despite the reduction in the death rate, cardiovascular disease is still the main cause of death, more than for all cancers combined. We have still got a huge task. We may no longer be the cardiovascular disease capital of the world but in a nation such as ours we ought to be achieving optimal results.""

Dr James LeFanu's articles (click on tab below this post) on the adverse side-effects of statins have made clear that they are at best a very mixed blessing, and at worst no blessing at all.

Cholesterol levels can be safely lowered at no cost and without drugs by lowering intake of salt and salty food. This would also, independently, lower high blood pressure and obesity, lower the risk of developing late onset diabetes, stroke and heart disease/attack and many other degenerative conditions including most cancers.

It's what you could call 'a no-brainer'...(o:

Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
How to Lose weight!

See my website http://www.wildeaboutsteroids.co.uk/.html
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

Read my Mensa article on Obesity and the Salt Connection

See Sodium in foods and Associated health conditions

I can be contacted via my website if you need my further help. My help is free.

You can read about some of the many Conditions that are often linked to salt sensitivity and fluid retention here.

See http://www.wildeaboutsteroids.co.uk/conditions.html

Conditions linked to salt sensitivity and fluid retention can often be prevented or made less severe, or their progress slowed down, by eating less salt. They include type 2 diabetes, high blood pressure/hypertension, stroke, dementia, most cancers, obesity, tiredness, depression, thin, fragile skin, swollen veins, proliferating veins, hair loss, breast tenderness, red face, aching feet, painful hands, arthritis, constipation, varicose veins, haemorrhoids, rosacea amd many, many more.

Lose weight safely and improve your health in general by eating less salt! Go on! - Try it! - You will feel so much better!
How to Lose weight!

See my website http://www.wildeaboutsteroids.co.uk/.html
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

Read my Mensa article on Obesity and the Salt Connection

See Sodium in foods and Associated health conditions

I can be contacted via my website if you need my further help. My help is free...

Taking folic acid supplements reduces the risk of stroke but could worsen heart disease in those who are vulnerable.

Folic acid supplements 'cut stroke risk' - Guardian

Extract:

"Taking folic acid supplements reduces the risk of stroke by 18%, according to a large study published in today's Lancet.

The findings also suggest that mandatory fortification of flour, currently being considered by health officials in England, could reduce death rates from strokes.

Hopes of such a dramatic impact in reducing the 110,000 strokes diagnosed every year in the UK are tempered by warnings that supplementation could also worsen heart disease in those who are vulnerable."

The completely SAFE way to reduce your risk of stroke AND your risk of developing heart disease, high blood pressure, obesity, type 2 diabetes, high cholesterol and many other degenerative conditions is to reduce your intake of salt and salty food. - The less salt/sodium you eat, the better for your health.

And if you feel you need to lose weight, then please give up dieting! - All you need to do to lose some excess weight is to eat less salt and to continue with low salt intake for the rest of your life.

Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
See my website www.wildeaboutsteroids.co.uk
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)