You don't need liposuction to remove excess fat from your body. You just need extra dairy calcium, vitamin D and magnesium.

You don't need liposuction to remove excess fat from your body. You just need extra dairy calcium, vitamin D (i.e. the sunshine vitamin) and magnesium. Try drinking more milk, eating dairy yogurt, getting out in the sun more, eating more green vegetables and unsalted nuts. You will then excrete excess fat naturally and safely and you will lose weight.

AND CUT DOWN ON SALT AND SALTY FOOD!

See FAT RETENTION

Read my Mensa article on Obesity and the Salt Connection

Vulnerable groups

Sodium in foods

Lose weight and improve your health in many other ways without drugs, hunger or expense by eating less salt/sodium! - Try it! - You will feel so much better!

The natural way to get rid of excess fat from your body is not to try to 'burn it off', but to excrete it. - Here's how:

See FAT RETENTION

and

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, heart attack, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better!

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods